Grade 7
Efficiency of Human Movement and Performance
- 1.
Personal Fitness and Healthy Active Living
- A.
Health-Related and Skill-Related Fitness
- a.
Analyze activities to determine whether they promote health-related fitness, skill-related fitness, or both.
- a.
- B.
Wellness
- a.
Identify caloric value of a variety of foods and determine exercise needed to expend this energy.
- b.
Identify physiological changes that occur in the body due to stress (e.g., sweating, eye twitching, rapid pulse, irregular heartbeat).
- a.
- C.
Fitness Principles
- a.
Identify the FITT principle (frequency, intensity, time, type) and how it relates to exercise.
- a.
- D.
Body Systems
- a.
Explain how participation in specific activities improves the circulatory, respiratory, muscular, and skeletal systems (e.g., weight bearing exercises improve bone strength, how muscles are strengthened).
- a.
- A.
- 2.
Responsible Personal and Social Behavior in the Physical Activity Setting
- A.
Personal/Social Responsibilities
- a.
Select appropriate conflict resolution skills in a physical activity setting (e.g., self-control, respect, peer influence).
- a.
- A.
- 3.
Injury Prevention, Treatment and Rehabilitation
- A.
Prevention
- a.
Identify proper protective equipment used in physical activities.
- a.
- B.
Treatment
- a.
Recognize non-life threatening injuries and explain how to provide basic care inside and outside the physical activity setting (e.g., Heimlich Maneuver, RICE - Rest, Ice, Compression, Elevation).
- a.
- A.
Physical Activity and Lifetime Wellness
- 1.
Fundamental Movement Skills and Games
- E.
Movement Concepts
- a.
Apply critical elements of movement to various activities (e.g., transfer of learning, swing, throwing, strike, biomechanics).
- a.
- E.
- 2.
Sport Skills and Lifetime Activities
- B.
Individual, Dual and Team Sports
- a.
Apply terminology, scoring, etiquette, player position and equipment, safety principles and game rules for individual, dual and team sports.
- b.
Apply basic offensive and defensive strategies in a modified game setting.
- a.
- C.
Outdoor Pursuits/Recreational Activities
- a.
Apply terminology, scoring, etiquette, safety principles, and rules appropriate for outdoor pursuits and recreational activities.
- a.
- D.
Specialized Activities
- a.
Demonstrate an increased level of competence in a variety of physical activities (e.g., gymnastics, aquatics).
- a.
- E.
Careers
- a.
Investigate the health, fitness and sport industry careers (e.g., panel of community members, personal interviews, internet research).
- a.
- B.
- 3.
Rhythms and Dance
- B.
Creative/Interpretive
- a.
Apply fundamental movement skills to create a simple movement sequence (e.g., locomotor, non-locomotor, self-expression, self-evaluation).
- a.
- C.
Rhythmic Activities
- a.
Design an exercise routine to accompany music that emphasizes fitness components (e.g., jump rope, aerobics, line dance).
- a.
- E.
Social/Cultural Aspects of Dance
- a.
Discuss the cultural and historic context of at least one dance form.
- a.
- B.
Frequently asked questions
- What grade levels do these standards cover?
- Grade 7
- When were these standards adopted?
- 2007
- Where can I read the official document?
- Physical Education Grade Level Expectations
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Keep exploring Physical Education standards
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